AM: 20 x 1'on/1'off, 10 miles, gym
PM: 5 miles easy
I ran a workout around Memorial Park, and then went to the gym immediately afterward with my mom and brother (a first for me...but the workout was tough). After working on more grad school stuff all day, I got in a shakeout run around the same area as the morning.
This column at ESPN.com talks covers the impending disbanding of Delaware track and field, who I regularly competed against in college. The story resonates with me, particularly because the writer's story was similar to my own college running experience. Really sad to lose a program like this that's been around for so long.
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1 comment:
Great Article. My school dropped men's track (before I got there) to satisfy title IX but it would have cost so little to have a men's team since they would have trained together just like the men's and women's CC teams did. A real shame.
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