PM: 4-mile tempo (track), 4x200m strides, 9 miles
Depending on what happens tomorrow, this may go down as one of the shittiest birthday's ever. I will update more on this later, but rest assured it's only work stuff and nothing personal, so I'm at least grateful for that. Birthday #24 could even be worse than my freshman year of college, which I thought was officially the worst (ask me some time if you're dying to know).
At least Bain and I both had good workouts when we met at B-CC. I could tell I managed by recovery from MCM much better this time around (compared to post-Boston last spring). My intention was to start at 5:30 pace, but I could tell pretty early I was feeling a little better than that. I ended up comfortably shaving off a about second/lap every mile. Splits: 5:23, 5:20, 5:16, 5:13.
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