AM: 30 min. yoga
PM: 8 x 400m @ goal 5k pace (:73-:74) w/ 200 jog recovery, 7 miles
I did another yoga video this morning, appropriately titled "AM Yoga for Your Week." Definitely not as rigorous as the actual class, but beneficial nonetheless.
In the evening, I met Christiam, Bain, and Patrick at B-CC to dip my toe back into speedwork. This was a very conservative workout, with ample rest, and everyone seemed to feel pretty sharp. I can tell I'm still not 100% yet, and thus not race-ready this weekend. My stride felt long and strong, though, so I suspect I will be ready to roll again by Thanksgiving.
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