AM: 30:00 moderate, 10 x 1:00 hill repeats (Farmingham Drive), 8+ miles
After a longer, brisk warmup, I ran some hill repeats on the steep hill across from the produce stand. My legs felt like mashed parsnips about halfway through, but I decided to buckle down and finish.
Valerie is taking me out for a birthday dinner after work at this cozy place in Chevy Chase (La Ferme), and I have to pack to go to Atlanta tomorrow, so I'm not sure if I will be able to get in a second run or trip to the gym today. (Editor's note: I did eventually drag my ass to the gym before dinner).
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