AM: 9 miles easy
PM: 5 miles easy, treadmill
Rock Creek Park in the morning. My groin and hip were still a little tight, much like the end of the long run yesterday. I could very well also be feeling the effects of yoga.
It feels like I haven't run a double in ages, which is definitely a good sign that I'm feeling both mentally and physically refreshed.
After work, I ran indoors with Valerie at the gym, and tried like hell to get to bed early. I was exhausted all day for some reason.
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