November 4 - An Important Day

AM: 55:oo, elliptical

PM: 4 miles easy

There will be some more cross training this week, with the hope of sparing my legs the pounding while building back some fitness. There is a cross country race in a week and a half at the USA XC course, which I'm contemplating entering as a "rust buster." We'll see. I haven't made up my mind yet.

UPDATE:

Before we gathered to watch the election, P. Murphy talked me into running a pre-election shake-out from Columbia Heights to the White House in the rain, giving our parting thanks to George W. Bush. When we got back, the election results were just starting to come in...just in time.

I will write an post-election reaction at some point. Right now, I am riding a wave of both overwhelming joy and Schadenfreude for all the haters, cynics, and charred remains of the Rush Limbaugh/Karl Rove gospel.




Fired up. Ready to go.