AM: 10 miles easy
PM: 6 miles easy
Ridiculously tired in the morning over muddy trails in Rock Creek Park. The evening jaunt was down Connecticut Ave and through the neighborhoods.
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2009
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February
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- Feb. 28 - 5k time trial
- Feb. 27
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- Feb. 22 (103 miles/week)
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- Feb. 8 (88 miles/week)
- Feb. 7 - USATF Cross Country National Championships
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- Feb. 1 (101 miles/week)
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February
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