PM: 1600m hard, 400 jog (4:00), 5 x 800m @ goal 5k pace w/ 300 jog (2:00), 4 x 200m strides, 11 miles
After a slow morning run through snow flurries, I met a smaller group of the GRC team for a track workout at B-CC; we ran the mile as a group, and then P. Murphy and I ran the 800s while a few others ran varied efforts. For a speed workout, this is probably the best I've felt in a while. The mile felt totally relaxed, and I definitely finished with plenty in the tank on the 800s, which is good because I'll probably need it for the workout we're planning on Saturday. Very encouraging...I'm itching to start racing again.
Splits: 4:45, 2:25, 2:25, 2:26, 2:26, 2:24
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