AM: 11 miles easy
PM: 5 miles easy
Rock Creek Park in the morning. Easy with Valerie on Connecticut Ave after a long day of work.
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2009
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February
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- Feb. 28 - 5k time trial
- Feb. 27
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- Feb. 22 (103 miles/week)
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- Feb. 15 (94 miles/week)
- Feb. 14
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- Feb. 9
- Feb. 8 (88 miles/week)
- Feb. 7 - USATF Cross Country National Championships
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- Feb. 1 (101 miles/week)
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February
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