AM: 11 miles easy
PM: 4 miles easy, treadmill
Ran from the hotel to Shelter Island and back, catching a good sunrise. Got in a quick shake out run before some long-awaited In-N-Out with Will.
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2009
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February
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- Feb. 28 - 5k time trial
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- Feb. 7 - USATF Cross Country National Championships
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February
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