PM: 6 miles easy, core
I felt sore but strong today. I took an ice bath after yesterday's run, which was definitely a good call. I have been shirking those for too long now and need to make them a regular part of training again. Rock Creek Park in the morning; after work, I ran a few miles with Valerie before adding on a little at the end. This weekend left me feeling very motivated and engaged with my running, so I hope I can carry the momentum into the next couple of months.
Also, this is a pretty epic video Pete put together (as posted on the GRC blog) of the USATF XC Championships last Saturday:
GRC Races at the 2009 USATF XC Championship from Tow Path on Vimeo.
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