PM: 3 x mile w/ 400 jog recovery, 2x200 strides, 9 miles
Easy shake-out run in Rock Creek Park in the morning. I'm in shorts for the third straight day. I could definitely get used to this.
After work, I met the GRC group at B-CC for a track workout. The guys who ran on Saturday (almost all of us) were notably beat up. I definitely had the pop I wanted, but my laps were absurdly inconsistent. My left calf in particular was killing me throughout. Still, I averaged 4:55, which is the pace I'm shooting for next month in a couple of 5ks. If I can add another rep to this workout in a few weeks, I'll feel ready to roll. It's coming along.
Splits: 4:52, 4:56, 4:57
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