I met Liam at my place for a long run to the AB Trail and through Duke Forest. I felt a little stiff to begin with, but that feeling subsided. It felt fantastic to run a long run again after missing out over the last couple of weeks. The weather this weekend has also been unseasonably and pleasantly mild.
We had a big afternoon with Valerie buying her first road bike, all bells/whistles included. I also came home with an indoor trainer, which I plan to use for cross training, at least through the end of the year, and if/when I'm injured or taking some down time from running between seasons, as I have been the last couple of weeks. I'm feeling decent, so next week should see a couple of light workouts plus a bit more mileage.
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