November 27

AM: 10 x 600 @ 5k pace w/ 200 jog recovery, 4 x 200m strides, 10 miles

VH and I drove to her old high school for a workout. I averaged 1:49 on these, which is really nothing to write home about, but the wind was insane today. From 250m-450m I felt like I was running through water, and the wind was literally pushing me onto the infield around the top curve. I was running :35-38-:35 for a lot of these but with a steady effort.