11.30.2009

November 30

AM: 10 miles hard/progression

PM: 4 miles easy

I took off in the morning for the Al Buehler trail, running two progressively quicker laps and finishing hard on the rolling uphills back toward Pickett. Some of the hills were definitely stingers.

After school, I got in an easy shake-out in the neighborhoods before more class.

No comments:

Blog Archive