11.30.2009

November 28

AM: 17 miles easy

PM: 1:45:00 easy bike

Busy day today. I took off in the morning from Valerie's parent's house to Solomon's Island and back. I felt OK, though I took my phone with me to listen to music, and by the end of the run I was very tired of it bouncing in my pocket.

After lunch, she and I went to St. Mary's County for a pretty and scenic bike ride. I battled yet more ferocious wind both on the run and the bike.

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