11.19.2009

November 19

AM: 12 miles easy

Easy out-and-back on the ATT with Liam through some light rain. My legs are still feeling a little tight, so I booked a massage tomorrow. I'm looking forward to working out again and getting that fresh feeling back into my system.

1 comment:

dirkdeheer said...

Hey PR, I wanna see you do at least 1 duathlon with that work on the ATB & trainer!

greetings, hope all is well!

Blog Archive