Ran from Liam's place to the AB trail.
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2009
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November
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- November 30
- November 29 (82 miles/week)
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- November 22 (77 miles/week)
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- November 15 (63 miles/week)
- November 14
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- November 8 (12 miles/week)
- November 7
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- November 1 - City of Oaks Marathon (73 miles/week)
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November
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