11.22.2009

November 22 (77 miles/week)

AM: 15 miles easy/moderate

I went exploring some new trails in Duke Forest with Liam to find...shockingly...more hills but some nice dirt roads. We hammered a little bit on the way home clicking off some sub-6:00 miles on the Al Buehler trail, so we were moving along pretty nicely toward the end.

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